Just wanted to stop in and let you know that hard things can be done and can be made a lot easier with the support and love of friends and family.

I’m on day 7 of the non-smoking and I feel better than I have so far in my nicotine free week. I’m getting more energy at times when I didn’t before. I’m saving cash. I’m not drinking less coffee (that one is in every one’s best interest). And I’m not gaining weight.

I’m also giving out a ton of support to Rannie who quit smoking this week and is tracking his path with the #BreakItOff app. Feel free to tweet him and tell him that he can do it!

There are still cravings. I just had one right now. And they still suck. But I’m learning more and more that they do go away and I can get through them.

If you have a chance check out the tweets that are using the #BreakItOff hashtag. There are a few people flashing it around and doing a great job. I feel pride for all of them!

I wanted to say some thank yous today so I made a video – check it out.

Alright y’all. It’s time to check out for now. There’s stuff to do.

Have a great weekend! Be awesome!